12.05.18

STRENGTH : 7 Rounds For Quality

- 3 Hang Squat Snatches ( @ 75% )

WOD : 3 Rounds For Time!

- 30 Walking Lunges +(Jumping)

- 15 Thrusters (95/65) +(115/80)

- 10 SDLHP (95/65) +(115/80)