05.10.17

WOD : 10-MIN AMRAP (4:2:4)

4 Minutes to Complete... 

- 25 Thrusters (75/55) +(95/65)

Then Max Sit Ups +(GHD or PVC

Rest 2 MIN ; then REPEAT!

Score = Total Sit Ups

STRENGTH : 4 Rounds NFT

- 10 DEADLIFTS @ 75%

(2 MIN REST between sets)