08.25.16

STRENGTH : 5 Rounds x E90s

- 30 Sec Max Box Jump Overs (24/20)

- Rest 60 sec.

5 MIN REST and immediately into...

Partner WOD : For Time!

5-3-1

DEADLIFTS - 3x Sit Ups

9-6-3

DEADLIFTS - 3x Sit Ups

12-9-6

DEADLIFTS - 3x Sit Ups

Weights Increase Every 3 Sets.

Rx

(275/195)

(235/165)

(195/135)

Rx +

(325/225)

(275/195)

(225/165)

(Warm up to their deadlifts pre-strength WOD)

Partner WOD is 'I Go, You Go' Sets...