07.12.16

STRENGTH : 10 MIN (E2MOM)

- 3 Push Press

- 6 Push Jerks

- Max Effort T2B

[ @ 1RM Strict Press ] 

WOD : 14-MIN AMRAP

- 10 PULL UPS

- 15 OHS (115/80)

- 20 DEADLIFTS (115/80)