03.07.16 STRENGTH : PAUSE F. SQUATS5x5 w/ 2 SEC Pause @ 75% WOD : 10-MIN AMRAP(Ascending Ladder 2,4,6,8,10...)- DEADLIFTS (225/155) +(275/190)- HSPU RCF CrossFitMarch 7, 2016Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
