11.11.16 WOD : 4 Rounds For Time!- 200m RUN - 25 Back Squats (135/95) +(185/125)- 20 Burpee Box Jumps (30/24)- 15 Pull Ups + (1 Ascent) (25 MIN CAP - NO Rack) RCF CrossFitNovember 11, 2016Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
