10.10.16

STRENGTH : 10-MIN EMOM

- 5 Thrusters (60%)

PARTNER WOD : 10-MIN AMRAP

- Max Hang Squat Cleans (115/75)

While partner HS Holds

Break and switch

- Max DEADLIFTS (115/75)

While partner plate squat hold (45/35)

Break and switch

Score = Total Cleans and DEADLIFTS