STRENGTH : Power Cleans

20 Reps For Time @ 80% (not scored)

WOD : 5 Rounds FT!

- 20 Lunges (per leg)

- 15 Double DB Bench Presses

- 10 Pull Ups +(C2B) ++(BMU)

WOD : 20-MIN AMRAP

- 300m ROW

- 10 Deadlifts (185/135) s(135/95)

- 50 Double Unders s(JDTT)

STRENGTH : Back Squats

20 Reps For Time @ 80% (not scored)

STRENGTH : 7 Rounds FQ!

2 Push into 4 Jerks

@ 75% of Push Press

Rest 60-90sec Between Rounds

WOD : 20-15-10-5 For Time!

- Snatch (115/80) s(95/65) +(135/95)

- T2B +(2x T2B) s(2x High Knees)

Partner WOD: 4 Rounds For Time!

40 WB Shots (synchro air squat)

600m ROW

30 Burpee Broad Jumps

600m ROW

40 Double DB Lunges

600m ROW

Dumbbell  (50/35)  s(35/25) +(barbell)

WB (20/14) s(14/10) +(barbell)

Barbell +(115/80) Thrusters and Back Rack Lunges w/ barbell

STRENGTH : 8 Rounds (x:1)

- 3 Deadlifts @ 80%

1 MIN REST Between Rounds

WOD : For Time! [ 20-MIN CAP ]

- 400m RUN

- 50 Bench Presses (135/95) s(115/70)

- 400m RUN

- 50 H.R. Push Ups s(From Knees)

- 400m RUN

- 50 Burpees to Target

- 400m RUN

+ for Bench = (100% BW / 80% BW)