Baseline Re-Test Day!

STRENGTH : 10-MIN EMOM

- 3 Back Squats ( @ 65% )

WOD : 4 Rounds For Time!

- 10 Power Snatches

- 10 Bar Facing Burpees

- 10 Power Cleans

(115/80) +(135/95) s(95/65)

Tabata (20s:10s) This! (4:1)

- OH Plate Lunges (45/35) s(35/25) +(jumping)

- Plate Twist Taps (same - per side) +(T2B)

- Cal Bike

- Plate Snatches (same) +(75/55 bb)

- Plate Thrusters (same) +(75/55 bb)

Score = Total Reps

STRENGTH : 12-MIN EMOM

- 2 Deadlifts ( @ 80% )

WOD : 5 Rounds For Time!

- 30 Double Unders +(50 DU)

- 10 S2OH (115/80) +(135/95)

- 10 Front Rack Lunges (same) s(95/65)

Partner WOD : 3 Sets of (3:1:3:1:3:3)

- 500m/400m ROW (together)

- Max Single Arm DB Snatches (50/35)

** REST 1 MIN **

- 500m/400m ROW (together)

- Max Pull Ups +(BMU)

** REST 1 MIN **

- 500m/400m ROW (together)

- Max Synchro Burpees OTB

** REST 3 MIN **

DB Scaled (35/25) +(70/50)

3 Separate Scores.

1st Set 0-3 4-7 8-11

Rest 11-14

2nd Set 14-17 18-21 22-25

Rest 25-28

3rd Set 28-31 32-35 36-39