Partner WOD : 4 Rounds For Time!

- 30 Thrusters (95/65) s(75/55)

- 100 Double Unders s(75 DU)

- 25 C2B s(Pull Ups)

Rx+ : For Time!

60 Thrusters (115/80)

200 DU

50 BMU

200 DU

60 Thrusters (115/80)

Solo : 2 Rounds or Half Reps @ +

STRENGTH : 8 Rounds Superset

- 6 Push Presses ( @ 60% ) into

- 30 sec AMRAP Dead Hang +(Accumulate 30 sec)

No Racks for STRENGTH

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 1 Squat Clean (165/115) +(205/145) s(135/95)

- 3 Lateral Burpees OTB & Back

- 5 T2B s(Kipping High Knees)

STRENGTH : Heavy Squat Cleans FQ!

- 5 Reps @ 75%

- 4 Reps @ 80%

- 3 Reps @ 85%

- 2 Reps @ 90%

- 1 Rep @ 95%

STRENGTH : 15-MIN EMOM

MIN 1 : DBall Hold (100/70) +(150/100)

MIN 2 : 10 T2B +(15 T2B)

MIN 3 : REST

WOD : For Time!

- 400m RUN

- 10 Squat Clean Ladder (115/80)

- 20 Lateral Burpees OTB

- 400m RUN

- 8 Squat Clean Ladder (135/95)

- 16 Lateral Burpees OTB

- 400m RUN

- 6 Squat Clean Ladder (155/110)

- 12 Lateral Burpees OTB

- 400m RUN

- 4 Squat Clean Ladder (175/125)

- 8 Lateral Burpees OTB

- 400m RUN

- 2 Squat Clean Ladder (195/140)

- 4 Lateral Burpees OTB

Partner WOD : 30 Rounds For Time!

- 4 HSPU +(SHSPU) s(2 Wall Walks or 4 Burpee Broad Jumps)

- 3 Deadlifts (225/155) +(315/220) s(DBall Lunges per leg 70/50)

- 2 C2B +(RMU) s(Pull Ups)

- 1 Power Snatch (135/95) +(155/105) s(115/80)

STRENGTH : 10-MIN EMOM

- 5 Back Squats ( @ 60% )

WOD : 19-MIN AMRAP (3:1:3:1:3:1:3:1:3)

- 10 Cal Echo Bike

- 15 Hang C&J (95/65) +(115/80) s(75/55)

- 20 Box Jump Overs (24/20) +(30/24)

- 25 Push Ups