STRENGTH : 8 Rounds (x:1)

- 3 Strict Presses ( @ 78% )

WOD : 17-MIN AMRAP (5:1:5:1:5)

- 20 Thrusters (75/55) +(95/65) s(55/40)

- 15 SDLHP (same)

- 10 Lateral Burpees OTB & Back

WOD : For Time! [15-MIN CAP]

25/20 Cal Row

50 Double Unders s(30)

25 T2B s(Kipping High Knees)

25/20 Cal Row

50 Double Unders s(30)

20 Pull Ups +(C2B) s(Jumping C2B)

25/20 Cal Row

50 Double Unders s(30)

15 C2B +(BMU) s(Pull Ups)

STRENGTH : For Quality!

- 2 Hang Power Cleans

( 2 sec pause @ catch )

5 sets @ 75%

4 sets @ 80%

3 sets @ 85%

2 sets @ 90%

1 set @ 95%

Partner WOD : 34-MIN AMRAP (10:2)

20 Burpee Pull Ups

40 Lunges (50/35) s(35/25) +(70/50)

60 WB Shots (20/14) s(14/10)

80 Shoulder Taps

1000m Row (simultaneously)

Solo same rep scheme but (5:1) = 0-5 6-11 12-17 18-23 24-29 30-35

STRENGTH : 10-MIN EMOM

- 2 Power Snatches

( 2 sec pause @ catch - 75% )

Partner WOD : 6 Rounds For Time!

- 40 Push Ups

- 30 Calorie Row

- 20 Pull Ups +(C2B or 1:2 BMU)

- 10 S2OH (155/105) +(185/130) s(135/95)

WOD : 15-MIN AMRAP

- 20 SA DB Snatches (50/35) +(65/45)

- 15 T2B

- 10 DB Box Step Overs (24”/20”)

Scaled (35/25) w/ Kipping High Knees

Scaled+ (35/25) w/ T2B

STRENGTH : Deadlifts FQ!

- 10 Reps @ 50%

-  8 Reps @ 60%

-  6 Reps @ 70%

-  4 Reps @ 80%

-  2 Reps @ 90%