STRENGTH : 10-MIN EMOM

- 5 Quiet TnG Deadlifts ( @ 60% )

WOD : 5 Rounds For Time!

- 5 Lateral Burpees OTB & Back

- 10 S2OH (135/95) +(155/110)

- 5 Snatches (same) s(95/65) s+(115/80)

STRENGTH : 10 Rounds For Quality!

- 3 OHS ( increasing 65-70-75-80-85% )

Partner WOD : 20 Rounds FT! (iGYG)

- 4 Double DB Thrusters (50/35) +(65/45)

- 5 Pull Ups +(C2B)

- 6 Double DB Lunges (same) s(35/25)

STRENGTH : Thrusters For Quality!

3-3-3-2-2-2-1-1-1

( start at 77% and increasing each set )

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 5 T2B

- 10 Alt Arm DB Snatches

- 15 Walking Lunges

Rx(50/35) Rx+(65/45)

S(35/25) w/ V Ups

S+(35/25) w/ T2B

WOD : 10 Rounds For Time!

-  4 Hang Squat Cleans (135/95)

-  6 HRPU

-  8 Lateral Burpees OTB

- 10 Cal Row

Rx+ : 1 Round

-  40 Hang Squat Cleans (135/95)

-  60 HSPU

-  80 Lateral Burpees OTB

- 100 Cal Row

Scaled (105/75)

Scaled+ (120/85)

STRENGTH : 24 Reps For Quality!

- 1 Deadlift E20sec @ 80%

WOD : For Time!

- 200m RUN

- 15 Box Jump Overs (24/20) +(30/24)

- 30 Push Jerk Ladder

- 200m RUN

- 15 Box Jump Overs (same)

- 20 Push Jerk Ladder

- 200m RUN

- 15 Box Jump Overs (same)

- 10 Push Jerk Ladder

- 200m RUN

Scaled (95/65) (115/80) (135/95)

Rx (115/80) (135/95) (155/110)

Rx+ (135/95) (155/110) (185/130)

++ (155/110) (185/130) (205/145)

FB (185/130) (205/145) (225/160) w/ Kangaroo Jump Overs

Racks Allowed.