Partner WOD : 4 Rounds For Time!

- 25 Pull Ups +(Strict)

- 25 Push Ups

- 25 Front Squats (115/80) s(95/65) +(135/95)

- 25 Hang Power Cleans (same)

- 25 Push Presses (same)

- 50 Double Unders +(synchro)

STRENGTH : 5 Rounds For Quality!

- 3 Heavy Back Squats ( @ 85-90% )

Rest ~2 MIN After EACH Set

STRENGTH : Clean Pull Unders FQ!

4-4-4–3-3-3-2-2-2

WOD : 20-MIN AMRAP

- 200m RUN

- 12 T2B s(Kipping High Knees)

- 3 Squat Cleans

(185/130) +(205/145) s(165/115)

WOD : 21-18-15 For Time!

- Deadlifts (205/145) +(255/175) s(185/125)

- HSPU or 1:3 Wall Walks +(wfHSPU)

STRENGTH : 5 Rounds (x:2)

- 3 Push Jerks ( @ 75% ) into

- Max Unbroken Push Ups

WOD : For Time!

- 27 Snatches

- 27 OHS

- 1000m ROW

- 21 Snatches

- 21 OHS

- 1000m ROW

- 15 Snatches

- 15 OHS

- 1000m ROW

- 9 Snatches

- 9 OHS

Rx(75/55) (95/65) (115/80) (135/95)

Rx+(95/65) (115/80) (135/95) (155/110)

s(55/40) (75/55) (95/65) (115/80)

STRENGTH : 5 Rounds E2MOM

- 5 Snatch Grip Deadlifts

( slow and controlled @ 120% of snatch )

Partner WOD : 3 Rounds For Time!

- 200m Team Run

- 20 C2B +(synchro) s(Pull Ups)

- 40 BJO (24/20) +(30/24) s(step overs)

- 80 Double Unders

- 30-20-10 S2OH Ladder

S (95/65) (115/80) (135/95)

Rx (115/80) (135/95) (155/110)

Rx+ (135/95) (155/110) (175/125)