STRENGTH : 12-MIN EMOM

- 2 Push Presses ( @ 75% w/ 2sec HOLD )

Partner WOD : 4 Rounds For Time!

- 25 Cal Bike

- 25 T2B

- 25 Box Jump Overs (24/20) +(30/24)

- 25 Hang C&J (95/65) +(115/80)

WOD : 5 Rounds For Time!

- 400m ROW

- 20 WB Shots (20/14) s(14/10)

- 15 Deadlifts (135/95) s(115/80)

- 10 HSPU s(15 Hand Release Push Ups)

Rx+

WB (30/20)

DL (185/125)

2 Rounds 10 Wall Facing

2 Rounds 10 Strict

1 Round 20 Kipping

STRENGTH : 12-MIN EMOM

- 2 Pause Front Squats ( 3 sec @ 75% )

WOD : For Time!

- 50-40-30-20-10 Double Unders

- 5-4-3-2-1 Snatches (135/95) +(165/115)

- 10-8-6-4-2 C2B +(1:2 BMU) s(Pull Ups)

Scaled (115/80) w/ Half Rep DU

S+ (115/80) w/ Full Reps DU

STRENGTH : 25 Reps FQ!

- Heavy Single Hang Muscle Snatches

WOD : EMOM ALAP

- 3 Power Cleans

- 3 Front Squats

- 3 Push Jerks

s(95/65) s+(115/80)

Rx(135/95) Rx+(165/115) FB(185/135)

STRENGTH : Back Squats

Work up to 5RM

REST 3 MIN, then 5 Rounds

3 Reps E90sec

WOD : For Time!

50-40-30-20-10 Double Unders

20–16-12-8-4 Push Ups +(1:2 WFHSPU)

Buy-Out: 30 T2B +(50 Reps)