WOD : 31-MIN AMRAP (3:1)

- 1 MIN AMRAP Cal Row

- 2 MIN AMRAP C&J

** 1 MIN REST **

- 1 MIN AMRAP Cal Echo Bike

- 2 MIN AMRAP Snatches

** 1 MIN REST **

Score = Total Reps

S (95/65)

S+ (115/80)

Rx (135/95)

Rx+ (155/110)

STRENGTH : 5 Rounds For Quality!

- 45sec AMRAP of Tuck Ups +(V Ups)

- immediately into 100’ DB Farmer Carry

WOD : 8 Rounds For Time!

- 10 Deadlifts (Bodyweight) s(135/95)

- 200m RUN

STRENGTH : 20 Reps FQ! ( @ 82% )

- Hang Squat Clean into 1 and 1/4 Squat

WOD : 21-15-9 For Time!

- Thrusters (95/65) +(115/80)

- Pull Ups +(C2B)

Or Partner FrantasyLand

21-15-9 (95/65) w/ Pull Ups

15–12-9 (115/85) w/ C2B

12-9-6 (135/95) w/ BMU

STRENGTH : 8 Rounds E2MOM

- 2 Deadlifts ( @ 87% ) into

- 4 High Box Jumps

WOD : 5 Rounds For Time!

- 7 Lateral Burpees OTB

- 5 Snatches (135/95) +(165/115)

- 3 OHS (same) s(95/65) s+(115/80)

WOD : For Time!

- 800m ROW

- 800m RUN

- 1 Round of C2B Cindy

- 600m ROW

- 600m RUN

- 2 rounds of C2B Cindy

- 400m ROW

- 400m RUN

- 3 rounds of C2B Cindy

- 200m ROW

- 200m RUN

- 4 rounds of C2B Cindy

1 Round of C2B Cindy =

- 5 C2B +(MU) s(Pull Ups)

- 10 Push Ups s(Knee Push Ups)

- 15 Squats