Partner WOD : For Time!

- 40 CAL Erg

- 50 Walking Lunges

- 200’ Partner Wheelbarrow

- 100 Power Cleans (135/95)

- 40 CAL Erg

- 100 Burpees OTB

- 200’ Partner Wheelbarrow

- 100 Air Squats

- 40 CAL Erg

WOD : 3 Rounds For Time!

- 20 Pull Ups +(C2B)

- 30 Push Ups +(Clapping)

- 40 WB Russian Twists (Per Side)

- 50 WB Shots (20/14)

** 2.5 MIN REST BETWEEN ROUNDS ** 

SKILL : 10-MIN EMOM

- Unbroken T2B ( @ 50% )

WOD : 9-8-7-6-5-4-3-2-1 For Time!

- Deadlifts (225/155) +(315/225)

- 30 Double Unders Between Rounds

STRENGTH : 10-MIN EMOM

- 3 BTN SG Push Press  ( @ 75% )

WOD : 12-MIN AMRAP

(Ascending Ladder @ 4:2:3:1:2)

- Snatches (115/80) +(155/105)

- Lateral Burpees OTB

STRENGTH : 12-MIN EMOM

[  ODD  ] : Max Strict Pull Ups

[ EVEN ] : 30-sec Hollow Hold

WOD : 21-15-9 For Time! 

- OHS (95/65) +(115/90) 

- HSPU +(Parallette)