STRENGTH : 5 Rounds For Quality!

- 8 Pause Back Squats ( @ 60% )

14.1 WOD : 10-MIN AMRAP

- 30 Double Unders

- 15 Snatches (75/55)

Partner WOD : Down and Back FT!

- 50 Box Jumps (24/20) +(No Step^)

- 50 Jumping Pull Ups

- 50 KB Swings (35/26) +(72/53)

- 50 Walking Lunges +(75/55)

- 50 Knees To Elbows

- 50 Push Presses (45/35) +(75/55)

- 50 Good Mornin (45/35) +(Hip Ext)

- 50 Wall Ball Shots (20/14)

- 50 Burpees

- 50 Double Unders

( then go backwards... )

17.1 WOD : For Time!

- 10 DB Snatches (50/35)

- 15 Burpee Box Jump Overs (24/20)

- 20 DB Snatches (50/35)

- 15 Burpee Box Jump Overs (24/20)

- 30 DB Snatches (50/35)

- 15 Burpee Box Jump Overs (24/20)

- 40 DB Snatches (50/35)

- 15 Burpee Box Jump Overs (24/20)

- 50 DB Snatches (50/35)

- 15 Burpee Box Jump Overs (24/20)

STRENGTH : 4 Rounds NFT!

- 4 Complex Push Press into Thruster ( @ 75% )

‘CINDY’ WOD : 20-MIN AMRAP

-   5 PULL UPS

- 10 PUSH UPS

- 15 SQUATS

STRENGTH : 5 Rounds For Quality!

- 5 Good Mornings ( Heavy 5 )

- 8-10 Glute Hamstring Raise

WOD : 5 Rounds For Time!

- 12 Push Ups +(HSPU)

-   9 Pull Ups +(C2B)

-   6 Squat Snatch (115/80)