STRENGTH : 40 Reps For Time!

- Front Squats ( @ 70% )

WOD : 4 Rounds For Time!

- 10 Snatches (115/80) +(135/95)

- 40 Double Unders

WOD : 5 Rounds For Reps!

[ 1-MIN PER STATION ]

- WB SHOTS (20/14)

- SDLHP (75/55)

- BOX JUMPS (24/20)

- PUSH PRESSES (75/55)

- ** REST **

STRENGTH : 4 Rounds For Quality!

- 10 Over and Back ( HEAVY )

WOD : 9-8-7-6-5-4-3-2-1 For Time!

- Deadlifts (225/155) S(185/125)

- Toes To Bars

Buy-Out : 50 Jumping Lunges

STRENGTH : 5 Rounds For Quality

- Clean Grip High Pull

( @ 1RM Front Squat )

WOD : For Time!

12-9-6-3 Clusters (115/80) +(135/95)

10-10-10-10 Lateral Burpee OTB

STRENGTH : Find 1RM OHS

WOD : 8-MIN AMRAP

- 10 DEADLIFTS (135/95)

- 15 BOX JUMPS (24/20)

- 15 DEADLIFTS (185/135)

- 15 BOX JUMPS (24/20) 

- 20 DEADLIFTS (225/155)

- 15 BOX JUMPS (24/20) 

- 25 DEADLIFTS (275/185)

- 15 BOX JUMPS (24/20) 

- 30 DEADLIFTS (315/205)

- 15 BOX JUMPS (24/20)