STRENGTH : For Quality!

- Find 1RM Thruster

- Then 5x3 Push Jerks

Partner WOD : 3 Rounds For Time!

Buy-In : 100 Partner Wheel Barrow Shoulder Taps

30 Burpee BJO (24/20)

40 DB Snatches (50/35) +(60/40)*

50 1-ARM OHS (50/35) +(60/40)*

Buy-Out : 100 Partner Wheel Barrow Shoulder Taps

*Non-working partner must hold box while other partner performs dumbbell movements.

SKILL : 15-MIN of...

- KIPPING SWINGS

WOD : 25-20-15-10-5-10-15-20-25

- WB SHOTS (20/14) +(30/20)

- SIT UPS +(GHD SIT UPS)

- WB RUSSIAN TWIST TAPS

STRENGTH : 8 Rounds E90s

Clean Complex ( @ 75% )

- 2 High Pulls into

- 1 Power Clean into

- 1 Hang Squat Clean

WOD : For Time!

15-10-5 S2OH (155/105) +(185/125)

21-15-9 Front Squats (155/105) +(185/125)

90-60-30 Double Unders

STRENGTH : 5 Rounds E2MOM

- 5 DEADLIFTS ( @ 85% ) 

WOD : 12-MIN AMRAP

- 15 Kettlebell Swings (72/53) 

- 12 Box Jumps (30/24) 

-  9 Toes To Bar

STRENGTH : 5 Rounds For Quality

- 5 Bench Presses ( @ 80% ) 

- 5 Strict Ring MU Transitions

WOD : 12-MIN AMRAP

- 20 WB Shots (20/14) 

- 15 Toes To Bar

- 10 Handstand Push Ups