STRENGTH : 5 Rounds For Quality!

- 10 Push Presses ( @ 60% )

- 30sec Dead Hang Between Rounds

WOD : Annie+ For Time!

60-50-40-30-20-10 Double Unders

  50-40-30-20-10  Abmat Sit Ups

STRENGTH : 10-MIN EMOM

- 2 Hang Power Cleans ( @ 80% )

WOD : 11-MIN AMRAP (3:1:3:1:3)

-  9 Box Jump Overs (24/20) +(30/24)

- 15 Burpees

- 21 Thrusters (95/65) +(115/80)

STRENGTH : 5 Rounds For Quality!

- 5 Frankenstein Squat ( @ 75% )

WOD : 30 Snatches For Time!

- EMOM : 10 DEADLIFTS

(115/80) +(135/95)

STRENGTH : DEADLIFTS

- 3x10 ( @ 70% )

- 3x1 ( @ 33% ) Tempo 10-10

WOD : Hang Clean Ladder FT!

EMOM : 7 +(10) Lateral Burpee OTB

- 30 Reps @ (95/65) +(135/95)

** 3-Round REST **

- 20 Reps @ (115/80) +(160/110)

** 3-Round REST **

- 10 Reps @ (135/95) +(185/125)

STRENGTH : 8 Rounds For Quality!

- 3 Split Jerks ( 1.25x SP )

WOD : 40-30-20-10 For Time!

- Abmat Sit Ups

- Over & Backs (75/55) +(95/65)

- 2x Double Unders