STRENGTH : 7 Rounds For Quality

- 3 Hang Squat Snatches ( @ 75% )

WOD : 3 Rounds For Time!

- 30 Walking Lunges +(Jumping)

- 15 Thrusters (95/65) +(115/80)

- 10 SDLHP (95/65) +(115/80)

STRENGTH : 8 Rounds NFT

- 3 Front Squats ( @ 80% )

- 5 Ninja Plate Jumps

WOD : 15-MIN AMRAP

-  9 Pull Ups

- 15 Burpees

- 21 Box Jump Overs (24/20)

WOD : 20-MIN AMRAP (1:1)

- 5 Deadlifts (225/155) +(275/185)

Then Max T2B for Score...!!

- 1 MIN REST BETWEEN ROUNDS

STRENGTH : 100 Reps For Quality!

- Barbell Bent Over Row

OR...

- PVC Banded Lat Pull Downs

Team of 3 WOD : 5 Rounds (3.5m:1.5m) 

- 20 2-Person Synchro Burpees

- 20 D-Ball Over Shoulders (100/70) +(150/100) 

- Then Max Bench For Weight! 

SCORE = TOTAL WEIGHT

SKILL : 50 Reps For Time!

- Pull Ups OR Toes To Bar

WOD : 4 Rounds For Time! 

- 20 WB Shots (20/14)  +(30/20)

- 20 SDLHP (75/55) +(95/65) 

- 20 Box Jumps (24/20) +(30/24) 

- 20 Push Presses (75/55) +(95/65) 

- 20/14 Calorie Row