STRENGTH : 5 Rounds For Quality!

- 8 Bent Over DB Lat Rows ( per arm )

WOD : 9-8-7-6-5-4-3-2-1 For Time!

- Hang Squat Cleans

- 2x Push Ups

Rx(165/115) +(205/145)

S(105/75) S+(135/95)

STRENGTH : Front Squats NFT

- 5-5-5 @ 70%

- 3-3-3 @ 80%

- 1-1-1 @ 90%

WOD : 10-MIN AMRAP

- 50 Lateral Burpees OTB

- 50 Tuck Ups +(T2B)

- Then Max Cleans For Score

SCORE = Total Cleans

Rx(165/115) +(225/155) S(115/80)

STRENGTH : 10-MIN EMOM

- 4 Back Rack Lunges ( @ ~75% )

Partner WOD : 5 Rounds For Time!

- 30 Deadlifts (155/110) +(185/125) s(115/80)

- 25 HSPU +(strict) s(Push Ups)

- 20 Pull Ups +(C2B) s(2x Ring Rows)

[ 20-MIN CAP ]

WOD : For Time! (x:3:x:3:x)

3 Rounds of…

- 30 Calorie ROW

- 10 Hang Power Cleans (135/95) +(165/115) s(105/75)

** REST 3 MIN **

3 Rounds of…

- 30 Calorie ROW

- 15 S2OH (same)

** REST 3 MIN **

3 Rounds of…

- 10 Hang Power Cleans (same)

- 15 S2OH (same)

STRENGTH : 5 Rounds E2MOM

- 3 Strict Presses ( @ 75% )

- 3 Push Presses

- 3 Push Jerks

WOD : 9-8-7-6-5-4-3-2-1 For Time!

- Front Squats (135/95) +(205/145) s(105/75)

- T2B s(2:1 High Knees)

No Racks - Must Clean From Ground