STRENGTH : Hang Power Cleans FQ!

- Build Up to Heavy 2’s

Then complete 7 Rounds of 2

90 sec rest after each set

WOD : 3 Rounds For Time!

- 21 Thrusters (75/55) +(95/65) s(55/40)

- 15 Snatches (same)

- 9 C2B +(BMU) s(Pull Ups)

STRENGTH : 8 Rounds E90sec

- 5 Pause Back Squats ( 3 sec @ 60% )

Partner WOD : For Time!

Partner A: 125/100 Calorie Echo Bike

Partner B : 6 Rounds For Time!

- 20 HSPU +(Strict) s(Pike Push Ups)

- 15 (115/80) +(135/95) s(95/65)

- 10 Lateral Burpees OTB and Back

WOD : 25-MIN AMRAP

- 5 Front Squats

- 15 T2B

- 25 Walking Lunges

- 35 Calorie ROW

**No Racks **

Rx (185/130)

Rx+ (225/155)

S (135/95)

S+ (155/110)

STRENGTH : 6 Rounds E2MOM

- 5 Push Jerks ( @ 125% of Strict Press )

+ ( Complete as BTN Push Jerks )

WOD : For Time!

- 8-7-6-5-4-3-2-1 Hang Power Cleans

- 30 Double Unders s(15 Reps)

Rx(135/95) Rx+(175/125) s(105/75)

WOD : 12-MIN EMOM

- 2 Tempo Quiet TnG Deadlifts

[ 5 sec UP 5 sec DOWN @ 55-60% ]

STRENGTH : 16-MIN AMRAP

- 10 Pull Ups +(2 Legless Rope Climbs)

- 20 Push Ups +(WB Shots @ 30/20)

- 30 Air Squats +(SKIP)

- 400m RUN

Rx+ = No Air Squats

Scaled = 2:1 Ring Rows