Partner HERO WOD : Goose - For Time!

Buy-In : 106 Deadlifts (115/80) +(135/95)

Then, 7 Rounds of…

- 15 C2B +(3 Rope Climbs) s(Pull Ups)

- 15 Thrusters (same) s(95/65)

- 15 KBS (53/35) +(72/53) s(35/26)

Buy-Out : 400m RUN w/ Plate (35/25) +(45/35)

STRENGTH : 5 Rounds E2MOM

- 5 Back Squats ( @ 83% )

HERO WOD : Randy - For Time!

- 75 Snatches (75/55)

Partner Variation : 70-50-30 For Time!

- Snatch Ladder

S(55/40) (75/55) (95/65)

Rx(75/55) (95/65) (115/80)

Rx+(95/65) (115/80) (135/95)

MUPRH WOD : For Time!

- 1 Mile RUN

- 100 Pull Ups

- 200 Push Ups

- 300 Squats

- 1 Mile RUN

If you have a weighted vest (20/14), wear it!

WOD : 16-MIN AMRAP

- 20 C2B +(10 BMU) s(Pull Ups)

- 30 DB Goblet Squats (50/35) s(35/25)

- 40 Push Ups

- 5 Small Laps (1000m RUN)

- 40 Push Ups

- 30 DB Goblet Squats (50/35) s(35/25)

- 20 C2B +(1:2 BMU) s(Pull Ups)

STRENGTH : 4-MIN AMRAP (starts @ 24)

- Heavy 1 Arm Alternating DB Snatch

WOD : 4 Rounds For Time! (X:3)

- 35 WB Target Toss (20/14) +(30/20)

- 30 WB Russian Twist Taps (same)

- 25 BB Snatches (75/55) +(95/65)

- 20 OH BB Lunges (same)

- 15 Lateral Burpees OTB

** 3-MIN REST After Each Round **

Scaled (14/10) WB (55/40) BB from hang