SKILL : 14-MIN EMOM

- 30 Sec AMRAP of (alt between)

- Max Box Jump Overs

- Max Double Unders

WOD : 1-2-3-4-5-6-7-8-9 For Time!*

- OHS (115/80) +(135/95) s(95/65)

*Row 10/8 Calories after EACH set

No Racks! Must pull from ground

WOD : 12 Rounds For Time!*

- 9 Push Ups

- 7 T2B

- 5 Lateral Burpees OTB

- 3 Power Cleans (165/115) +(205/145) s(135/95)

- 1 S2OH (same)

*Run 200m after EVERY 2 Rounds.

STRENGTH : 10-MIN EMOM

- 5 Strict Presses ( @ 60% )

WOD : For Time!

Buy-In: 1000m ROW

Then 1-2-3-4-5-4-3-2-1 of…

- Deadlifts (275/195) +(335/235)

- 5x Double Unders +(10x DU)

Scaled (185/125)

Scaled +(225/155)

STRENGTH : E30sec x 25 Reps

- 5sec PAUSE Front Squat @ 75%

WOD : For Time!

15-12-9 of…

- Hang Power Cleans (115/80) +(135/95)

- Pull Ups +(C2B)

Then 30 Thrusters (same) s(95/65)

STRENGTH : Hang Squat Cleans FQ!

- 5 Reps @ 85%

- 4 Reps @ 87.5%

- 3 Reps @ 90%

- 2 Reps @ 92.5%

- 1 Rep @ 95%

[ 15-MIN To Complete ]

WOD : 15-MIN AMRAP (3:1)

A) 15/12 Cal Bike, MAX OH DB Lunges

B) 20/16 Cal Row, MAX DB Thrusters

C) 15/12 Cal Bike, MAX DB Devil Presses

D) 20/16 Cal Row, MAX Push Ups +HSPU

SCORE = Everything EXCEPT Calories

Rx(50/35) Rx+(65/45) S(35/25)