STRENGTH : 7 Rounds E90sec

- Heavy 5 1-Arm DB Z-Presses (per arm)

WOD : 5 Rounds For Time!

- 12 T2B

- 14 Box Jump Overs (24/20) +(30/24)

- 16 Alt Arm Hang DB C&J (50/35) +(65/45)

S (35/25)db w/ 7 Box Jump Overs per RD

S+ (35/25)db w/ all 14 BJO per RD

High Knee Raises 2:1 for S or S+ ok.

STRENGTH : 20 Reps ( @ 75% )

- 1 and 1/4 Back Squat E30sec

WOD : For Time!

- 30 Push Ups

- 20 Power Cleans (135/95) +(165/115)

- 100 Double Unders

- 20 Power Cleans (same) s(105/75)

- 30 Push Ups

STRENGTH : 5 Rounds E2.5MOM

- 5 Bottom Out Back Squats ( @ ~75% )

Partner WOD : For Time!*

20-18-16-14-12-10-8-6-4-2 Deadlifts

10-9-8-7-6-5-4-3-2-1 Synchro BFB

*200m E4MOM Until Finish or CAP

Rx(185/130) +(225/160) s(155/110)

STRENGTH : Push Jerks E90s ( x:2 )

- 3 sets of 5 @ 75%

- 3 sets of 3 @ 85%

- 3 sets of 1 @ 95%

**REST 2 MIN Between Weight Change**

WOD : 10-MIN AMRAP*

- MAX Double Unders

* 3 Snatches EMOM (135/95) +(165/115) s(105/75)

SCORE = Total Double Unders

STRENGTH : 10 Rounds For Quality!

- 2 Heavy High Hang Power Cleans

Partner WOD : 4 Rounds For Time!

- 200m TEAM RUN

- 25 Pull Ups +(C2B)

- 30 Thrusters (95/65) +(115/80) s(75/55)

- 35 Box Jump Overs (24/20) +(30/24)