STRENGTH : 10 Rounds For Quality!

- 2 Heavy High Hang Power Cleans

Partner WOD : 4 Rounds For Time!

- 200m TEAM RUN

- 25 Pull Ups +(C2B)

- 30 Thrusters (95/65) +(115/80) s(75/55)

- 35 Box Jump Overs (24/20) +(30/24)

STRENGTH : Deadstop Deadlifts FQ!

- 2x5 @ 75%

- 5x2 @ 80%

- 10 Reps @ 85%

WOD : 16-MIN AMRAP*

- 5 T2B

- 10 Alt Arm Hang DB Squat Cleans

- 15 Push Ups

*250m ROW E4MOM ( @ 0/4/8/12 )

DB (50/35) S(35/25) +(65/45)

WOD : 10-MIN AMRAP

- 10 Clean & Jerks (Ladder)

REST 1 MIN each weight change

Partner WOD : 3 Rounds For Time!

[ 20-MIN TIME CAP ]

- 50 WB Shots (20/14)

- 50 Burpee Box Jump Over (24/20)

1 person working at a time.

Partition as desired.

WOD : 15-MIN AMRAP (3:1)

- 1 MIN of Max Snatches (135/85) s(95/65)

- 1 MIN of Max Calorie ROW

- 1 MIN of Max Double DB Box (20”) Step Ups

DB Weight (Rx 50s/35s) / (Scaled 35s/25s)

STRENGTH : 25 Reps For Quality!

- Strict Presses ( @ 80% )

“Yared” Birthday WOD : 35 Rounds FT!

- 4pt Gymnastics of Choice

- 1 Hang Sq Clean (165/115) +(205/145) s(135/95)

- 7 Double Unders

0.5 pt = Ring Row / Hanging High Knees

1 pt = T2B / Pull Up

2 pt = C2B

3 pt = BMU