STRENGTH : Hang Power Cleans

- 4 Rounds of 3 ( 0/1:30/3/4:30 @ 80% )

- 2 Rounds of 2 ( 6:30/8:30 @ 85% )

- 2 Rounds of 2 ( 10:30/12:30 @ 90% )

WOD : 4 Rounds For Time!

- 10 C2B +(Strict C2B) s(Pull Ups)

- 15 S2OH (115/80) +(135/95) s(95/65)

- 20 Box Jump Overs (24/20) +(30/24)

STRENGTH : 5 Rounds For Quality!

- 5 Back Squats ( @ 75% ) into

- 30 sec of Double Unders

WOD : 4 Rounds For Time!

- 300m ROW

- 15 Push Ups +(HSPU)

- 15 T2B

- 15 Alt 1-Arm DB Hang Squat Cleans (50/35) +(65/45)

STRENGTH : 8 Rounds E90sec

- 3 Wall Walks +(30’ HSW)

“HELEN” WOD : 3 Rounds For Time!

- 400m RUN

- 21 Kettlebell Swings (52/35)

- 12 Pull Ups

STRENGTH : 25 Heavy Singles FQ!

- High Hang Power Snatches

WOD : 5 Rounds For Time!

- 9 OHS (115/80) s(95/65) +(135/95)

- 6 DBall OTS (100/70) +(150/100) s(70/50)

- 30 Double Unders

STRENGTH : 10-MIN EMOM

- 2 Hang Power Cleans ( @ 82% )

WOD : 10-MIN AMRAP

- 10/8 Calorie Bike

- 10 Bench Presses (135/85) +(185/115) s(115/75)

- 10 T2B