Partner WOD : 4 Rounds For Time!

- 30 Box Jumps (30/24)

- 30 T2B

- 30 Cal Row

- 20 Synchro Burpees

- 20 Synchro Squats

- 20 S2OH (155/110) +(185/130) s(135/95)

STRENGTH : 12-MIN EMOM

- 2 Push Jerks w/ 3sec HOLD

( @ 75% and HOLD @ catch )

WOD : 14-MIN AMRAP (4:1:4:1:4)

- 23 Alt Arm DB Snatches (50/35) +(65/45) s(35/25)

- 13 Box Jumps Overs (24/20) +(30/24)

- 30 Double Unders

- 3 Burpee Box Jumps Overs (24/20) +(30/24)

STRENGTH : 10-MIN EMOM (20s:40s)

- 20 Second AMRAP Gymnastics Pull

(i.e. RingRows, Pull Ups, C2B, Strict PU)

WOD : 4 Rounds For Time!

- 12 Power Cleans

- 10 Front Squats

- 8 Push Presses

- 6 Front Rack Lunges

Rx(135/95) Rx+(155/110)

s(95/65) s+(115/80)

STRENGTH : 5 Rounds For Quality! (x:1)

- 10 Hollow Rocks

- 10 V Ups

- 10 Tuck Ups

- 10 sec Hollow Hold

** 1-MIN REST Between Rounds **

WOD : 20-MIN AMRAP

- 5 DBall Lunges

- 3 DBall Over The Shoulder

- 1 Wall Walk