STRENGTH : 25 Heavy Singles For Quality!

- Hang Muscle Snatches

Partner WOD : 12-MIN AMRAP (5:2:5)

- 6 S2OH (135/95) +(165/115) s(105/75)

- 9 Pull Ups +(C2B)

- 12 Box Jump Overs (24/20) +(30/24)

* Partner must alternate movements

STRENGTH : 25 Reps For Quality!

- Slow and Controlled OHS ( @ 75% )

WOD : For Time!

- 50 Lateral Burpees OTB

- 40 Deadlifts

- 30 Power Cleans

s(135/95) Rx(165/115) Rx+(205/145)

Merry Christmas!!

Merry Christmas Eve!!

Reminder : We are CLOSED tomorrow for Christmas Day. Classes will resume as normal on Tuesday 26th

❤️💚 Partner WOD : 12 Days Remix 💚❤️