Merry Christmas Eve!!

Reminder : We are CLOSED tomorrow for Christmas Day. Classes will resume as normal on Tuesday 26th

❤️💚 Partner WOD : 12 Days Remix 💚❤️

STRENGTH : 5 Rounds For Quality!

- 5 Heavy Bench Presses

- 8 DB Lat Rows (per arm)

WOD : 14-MIN AMRAP

- 10/8 Calorie Bike

- 15 DBall Squats (100/70) +(150/100)

- 25 Sit Ups +(20 GHD Sit Ups)

Partner WOD : 25-MIN AMRAP

- 60 Calorie Row (working same time)

- 50 Box Jump Overs (24/20) +(30/24)

- 40 Double DB Thrusters (50/35) s(35/25) + (65/45)

- 30 Double DB Devil Presses (same)

- 20 Synchro 1-Arm OH DB Lunges (same)

STRENGTH : 4 Rounds For Quality! (x:2)

- 6 Strict Presses into ( @ 65% )

- 4 Push Presses into

- 2 Push Jerks

WOD : 10-MIN AMRAP*

- Double Unders For SCORE!

*5 Deadlifts EMOM

s(185/125) Rx(225/155) +(275/195)