STRENGTH : For Quality!

- Accumulate 4 MIN DBall Hold

- Accumulate 4 MIN False Grip Dead Hang

WOD : 4 Rounds (2:1)

Buy-In: 15/12 Calorie Row

Then Max KBS For Score! (53/35) +(72/53)

STRENGTH : 10 Rounds For Quality!

- 2 Hang Power Snatches ( @ 80% )

WOD : 2 Rounds For Time (x:3)

- 40 Box Jump Overs (24/20) +(30/24)

- 30 T2B

- 20 Thrusters (135/95) +(155/110) s(105/75)

** 3-MIN REST Between Rounds **

SKILL : 10-MIN EMOM

- 30sec Double Unders AMRAP

Score = Total DU

WOD : 15-MIN AMRAP

-16 HSPU +(4 Strict into 8 Kipping)

-16 DB Box Step Overs (50/35)@(24/20)

STRENGTH : 10-MIN EMOM

- 3x 3sec Back Squats ( @ 70% )

Partner WOD : 6 Rounds For Time!

- 15 Synchro Alt Arm DB Snatch

- 12 Pull Ups +(6 BMU)

- 9 Synchro Burpees

Rx (50/35) S(35/25) +(65/45)

STRENGTH : 10-MIN EMOM

- 2 Push Presses ( @ 80% )

WOD : 12-MIN AMRAP (x:1)

- 7 Deadlifts

- 7 Hang Power Cleans

- 7 Front Squats

** REST 1 MIN **

s(115/80) Rx(135/95) Rx+(155/110)