WOD : 10 Rounds For Time!

- 10 Double DB Lunges

- 10/8 Calorie Echo Bike

- 6 Double DB S2OH (same)

STRENGTH : Deadlifts For Quality!

- 9-9 @ 68%

- 7-7 @ 73%

- 5-5 @ 78%

WOD : 3 Rounds For Time!

9-7-5 of…

- Power Clean Ladder

- Lateral Burpees OTB

- T2B

(Weight Increase EACH Round)

Rx

105/75

120/85

135/95

Rx+

135/95

155/110

175/125

Scaled

95/65

105/75

115/85

STRENGTH : 5 Rounds E2MOM

- 6 Strict Presses ( @ 60% )

- 4 Push Presses

- 2 Push Jerks

WOD : For Time!

40-30-20-10 Abmat Sit Ups

35–25-15-5 Alt Arm DB Snatch

70-50-30-10 Double Unders

DB S(35/25) Rx(50/35) +(Squat Snatches & Unbroken DU)

STRENGTH : 5 Rounds FQ (x:90s)

- 5 Front Squats ( @ 70% )

WOD : 15-MIN AMRAP

- 21 Deadlifts (185/125) s(135/95) +(225/155)

- 15 Burpee Box Jump Overs (24/20) +(30/24)

- 9 C2B s(Pull Ups) +(Bar MU)

STRENGTH : 10-MIN EMOM

- 2 Push Presses ( @ 80% ) into

- 1 Push Jerk

WOD : For Time!

- 50 OH Plate Lunges (45/35)

- 40 Box Jump Overs (24/20)

- 30 DBall Over Shoulder (100/70)

- 20 Plate Snatches (same)

- 10 Plate Burpees