STRENGTH : 4 Rounds For Quality!

- 10 Front Squats ( @ 63% )

Partner WOD : 18-MIN AMRAP

- 40 Cal Row

- 30 Push Presses (95/65) +(115/80)

- 20 Box Jump Overs (24/20) +(30/24)

- 10 Alt DB Devil Presses (50/35) +(65/45)

HAPPY JUNETEENTH!

OPEN GYM 9am-12pm

STRENGTH : 10-MIN EMOM

- 2 Heavy As Possible DB Snatches (per arm)

WOD : 11-MIN AMRAP (5:1:5)

- Max Double Unders for SCORE

- 3 C&J EMOM

Rx (135/95) for 5 Rounds

Increase Weight During Break

Rx (155/105) for last 5 Rounds

STRENGTH : 6 Rounds For Quality!

- 3x4 Pause OHS ( @ 75% )

- 3x2 Pause OHS ( @ 80% )

Partner WOD : 4 Rounds For Time!

- 60 WB Shots (20/14) +(30/20)

- 40 T2B +(Knees2Rings)

- 200m Team RUN

STRENGTH : 11-MIN EMOM (5:1:5)

- 5-MIN of 3 Push Jerks ( @ 75% )

** REST 1-MIN to Increase Weight **

- 5-MIN of 2 Push Jerks ( @ 80% )

WOD : For Time!

- 30-20-10 Deadlifts

- 10-20-30 Burpee BJO

Rx(185/130) @ (24/20)

+(225/155) @ (30/24)

s(155/110) w/ Step Overs