STRENGTH : 8 Rounds For Quality!

- 3 Heaving Snatch Balances

WOD : 12-MIN AMRAP

- 12 WB Shots (20/14) s(14/10)

- 9 SDLHP (95/65) s(75/55)

- 6 Lateral Burpees OTB

Partner STRENGTH : Sprint Intervals

( I Go, You Go - AS FAST AS POSSIBLE )

*Pick Your Poison... (SOLO- Rest 1:1)

- 25-20-15-10 Calorie Row

- 20-15-10-05 Calorie Bike

Partner WOD : 4 Rounds For Time!

- 20 Front Rack Lunges

- 30 Hang Power Cleans

- 100 Double Unders

s(75/55) Rx(105/75) Rx+(135/95)

STRENGTH : Accum. 4 MIN OH Hold

- @ 100% Strict Press [ 10-MIN CAP ]

WOD : 12-MIN AMRAP (3:1:3:1:3)

- 12 Air Squats

- 9 Push Ups

- 6 Alt Single Arm DB Snatches

S(35/25) Rx(50/35) +(65/45)

STRENGTH : 10-MIN EMOM

- 2 Pause* Back Squats

*3 sec hold below parallel @ 75%

WOD : 3 Rounds For Time!

- 500m ROW

- 10 Deadlifts (BW) +(1.5x BW)

- 15 T2B

- 20 Box Jumps (24/20)

PARTNER WOD : For Time!

• 150 Calorie Row

• 125 Pull Ups

• 100 Double DB Box Step Overs (50s/35s) @ (24”/20”)

• 75 Double DB Devils Press (same)