WOD : For Time!

20-15-10-5 of…

- Alt Hang DB Squat Cleans

- Push Ups +(Strict HSPU)

6 Rounds of…

- 12 Alt DB Snatches

- 10/8 Calorie Row

Then For Time…

- 30 Lateral Burpees OTB

- 40 Deadlifts

- 50 T2B +(GHD Sit Ups)

——————————————————

Rest exactly 3 MIN After EACH WOD.

Score is TOTAL Time it takes to complete all 3 WODs, rest included.

Scaled for T2B is 1:1 SitUps

Deadlift - s(135/95) Rx(185/125) +(225/155)

Dumbbell - s(35/25) Rx(50/35) +(65/45)

STRENGTH : Find 4RM Strict Press

- Rest, then complete 14 reps as fast as possible, aim for doubles

Partner WOD : For Time!

- 30 Box Jump Overs (24/20) +(30/24)

- 40 Cleans ( increasing )

- 30 Box Jump Overs (24/20) +(30/24)

- 30 Cleans ( increasing )

- 30 Box Jump Overs (24/20) +(30/24)

- 20 Cleans ( increasing )

- 30 Box Jump Overs (24/20) +(30/24)

S (95/65) (115/80) (135/95)

S+ (115/85) (135/95) (155/105)

Rx (165/115) (185/130) 205/145)

Rx+ (185/130) (205/145) (225/160)

STRENGTH : Back Squats* E3MOM

- 5 @ 60%

- 4 @ 65%

- 3 @ 70%

- 3 @ 73%

- 3 @ 76%

* 1st rep of each set 5 seconds down, then remainder of reps as fast as possible. Going at 0/3/6/9/12

WOD : 21-15-9 For Time!

- Thrusters (95/65)

- Pull Ups

Scaled (75/55) w/ Ring Rows 1:1

STRENGTH : Hang Squat Cleans FQ!

- 5-5-5 @ 70%

- 3-3-3 @ 78%

- 2-2-2 @ 86%

WOD : For Time!

- 10 to 1 Calorie Bike

- 1 to 10 T2B

WOD : For Time!

-800m ROW

-40 Deadlifts

-40 Push Ups +(20 HSPU or 40’ HSW)

-600m ROW

-30 Deadlifts

-30 Push Ups +(15 HSPU or 30’ HSW)

-400m ROW

-20 Deadlifts

-20 Push Ups +(10 HSPU or 20’ HSW)

-200m ROW

-10 Deadlifts

-10 Push Ups +(5 HSPU or 10’ HSW)

s (135/95)

Rx (185/125)

Rx+ (225/155)