WOD : 25-MIN AMRAP

[ Ascending Ladder : 10, 20, 30, 40… ]

- 2x Double Unders

- Abmat Sit Ups +(T2B)

- Alt 1Arm DB Snatch (50/35) +(65/45)

- Calorie Row

Score = Rounds Completed + Reps

STRENGTH : 15-MIN EMOM

- 1 Above Knee Power Clean

( increasing e3MOM )

3 rounds at

- 80%

- 84%

- 88%

- 92%

- 96%

WOD : 6-MIN AMRAP

Buy-In :

- 30 Pull Ups

- 50 Thrusters (45/35)

Then, Max Calorie Row/Bike (Rx/Bx)

SCORE = Total Calories

Scaled 20 Pull Ups + (35/25) BB

STRENGTH : 5 Rounds E2MOM

- 10 Seated Strict Presses ( @ 55% )

WOD : For Time!

- 400m RUN

- 35 Back Squats

- 400m RUN

- 25 Front Squats

- 400m RUN

- 15 OHS

Scaled (95/65)

Rx (115/80)

Rx+ (135/95)

No Racks!

STRENGTH : 10-MIN E30sec

- 1 and 1/2 Back Squat ( @ 75% )

WOD : 3 Rounds For Time! (x:2)

- 9 Cleans ( Ladder )

- 12 S2OH ( same )

- 15 Lateral Burpees OTB

s (95/65) (115/80) (135/95)

Rx (115/80) (135/95) (155/105)

Rx+ (135/95) (155/110) (175/125)

“SAMAN” Hero WOD : 8 Rounds For Time!

- 13 Deadlifts (185/125)

- 17 WB Shots (20/14)

- 400m RUN