Partner WOD : 8 Rounds of…

- 40 WB Shots (20/14) s(14/10)

- 20 T2B (Mod 2:1 High Knee Raises)

- 200m Team RUN

Then, 2000m ROW For Time!

1 person working at a time, must run together. After 8 rounds is complete, partners will alternate and partition as desired 2000m on 1 rower

STRENGTH : 8 Rounds For Quality!

- 3 Hang Power Cleans

( @ 75% w/ 2 sec Pause on catch )

WOD : 11:30 MIN AMRAP (60s:30s)

[ 1 MIN Per Movement : 30 Sec REST ]

- Box Jump Overs (24/20) +(30/24)

- Burpees

- Abmat Sit Ups +(GHD Sit Ups)

- Pull Ups +(C2B)

- Pull Ups +(C2B)

- Abmat Sit Ups +(GHD Sit Ups)

- Burpees

- Box Jump Overs (24/20) +(30/24)

SCORE = Total Reps

STRENGTH : 10-MIN EMOM

- 2 Push Presses ( @ 80% )

[ 3 sec HOLD @ top of each rep ]

WOD : 2 Rounds For Time!

- 25 Deadlifts (185/125) +(225/155)

- 30 Alt DB Snatches (50/35) +(65/45)

- 35 Single Arm DB Thrusters (same)

Scaled (35/25) @ (115/80)

S+(40/30) @ (155/105)

WOD : 3 Rounds For Time!

- 10 OHS (135/95) +(155/105)

- 50 Double Unders

STRENGTH : Back Squats FQ!

- 3x4 @ 75%

- 3x3 @ 80%

- 3x2 @ 85%

- 3x1 @ 90%-93%-96%

STRENGTH : 10-MIN EMOM (25s:35s)

[ Alternate Movements Each Minute ]

- Russian Twist Taps (35/25)

- Toes To Bar

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 10 Power Cleans (135/95) +(165/115)

- 8 Lateral Burpees OTB

THEN, Max WB Target Throws (20/14) +(30/20)