WOD : 25 Rounds For Time!*

*EMOM : 4 Pull Ups +( 4 C2B or 2 MU )

- 1 Deadlift ( @ 77.5% )

- 2 Box Jump Overs (24/20) +(30/24)

- 3 Jumping Lunges

- 4 Bottom Half Burpees

WOD : 20-18-16-14-12-10-8-6-4-2 For Time!

- Calorie Row

- Hang Squat Snatch (45/35) +(65/45)

- Abmat Sit Ups +(Tuck Ups)

WOD : 15-MIN AMRAP

• 6 Squat Cleans (135/95) +(185/125)

• 9 KBS (53/35) +(72/53)

• 12 Box Jumps (24/20) +(30/24)

• 15 Push Ups

SKILL : 10-MIN (30s:30s)

• Max Double Unders

WOD : 9 Rounds (Ladder) For Time!

- 6 Thrusters (+)

- 5 Snatches (+)

- 4 Lateral Burpees OTB

4 Rounds @ (95/65)

3 Rounds @ (115/80)

2 Rounds @ (135/95)

S (55/45) (75/55) (95/65)

S+ (75/55) (95/65) (115/75)

Rx+ (115/85) (135/95) (155/105)

STRENGTH : 4 Rounds E2MOM

- 7 Strict Presses ( @ 60% Strict )

- 5 Push Presses

- 3 Push Jerks

STRENGTH : 10-MIN E30sec

- 1 Hang Muscle Snatch (increasing)

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

(First half of round ALL right arm)

- 2 DB Devil Presses

- 4 Hang DB Squat Cleans

- 6 DB OHS

- 8 DB OH Lunges

(Last half of round ALL left arm)

- 2 DB Devil Presses

- 4 Hang DB Squat Cleans

- 6 DB OHS

- 8 DB OH Lunges

Scaled(30/20) Rx(50/35) Rx+(65/45)