WOD : For Time!

- 100 Unbroken Hang Squat Snatches

** For every break, perform

8 Jumping Lunges and

6 Lateral Burpees OTB **

Rx (45/35) +(65/45)

STRENGTH : 5 Rounds For Quality!

- 5 Push Jerks ( @ 75% )

STRENGTH : 10-MIN E2MOM

Press Complex of…

- 3 Strict Presses into ( @ 75% )

- 6 Push Presses

WOD : 27-21-15-9 For Time!

- 2x WB Shots (20/14)

- Calorie Row

WOD : 23-MIN AMRAP (5:1)

[ 1-MIN PER Movement : 1-MIN REST ]

- Deadlifts (135/95) +(185/125)

- Abmat Sit Ups +(T2B)

- Pull Ups +(C2B)

- Box Jumps (24/20) +(30/24)

- OH Plate Lunges (35/25) +(45/35)

SCORE = Total Reps

STRENGTH : 8-MIN EMOM

- 2 AHAP Hang Power Cleans

( w/ 2 sec pause on catch )

WOD : 3 Rounds For Time!

- 20 Plate Snatches (35/25) +(45/35)

- 15 Burpee Box Jump Overs (24/20) +(30/24)

- 10 Back Squats (185/125) +(225/155)

WOD : For Time!

3 Rounds of…

- 24 Double Unders

- 12 Hang Squat Cleans

Then 3 Rounds of…

- 24 Double Unders

- 12 Thrusters

s(75/55) Rx(95/65) +(115/80)

STRENGTH : 5 Rounds For Quality!

- 5 Pause Back Squats ( @ 70% )