STRENGTH : E2MOM Front Squats

- 5 @ 55%

- 5 @ 60%

- 5 @ 65%

- 5 @ 70%

- Max Reps @ 75%

WOD : 11-MIN AMRAP (3:1:3:1:3)

- 15 Box Jumps (24/20)

- 30 WB Shots (20/14) s(14/10)

- Then Max Double Unders

Score = Total Double Unders

STRENGTH : 10-MIN EMOM

- 3 OHS ( @ 70% )

WOD : 15-MIN AMRAP

- Max Calorie Bike

** EMOM : 3 DEADLIFTS (225/155) + 8 JUMPING LUNGES

STRENGTH : 10-MIN E2MOM

- 1 Hang Power Clean

- 1 Power Clean (from ground)

- 1 Hang Squat Clean

- 1 Squat Clean (from ground)

( working at ~ 75% of 1RM )

WOD : 5 Rounds For Time!

- 20 Sit Ups +(10 Unbroken T2B)

- 12/10 Calorie Row

* 15 Box Jumps between each round

(24/20) +(30/24)

WOD : 25-MIN AMRAP (10:5:10)

- 9 Pull Ups +(3 Muscle Ups)

- 9 Floor Presses (115/70) +(Bench @ 135/85)

- 18 Air Squats

WOD : 10 Rounds For Time!

- 2 Snatches (95/65)+(115/80)

- 4 Thrusters (same)

- 6 Burpee Box Jump Overs (24/20)

STRENGTH : S.G. DEADLIFTS

- 8x3 @ 50% of 1RM