WOD : 30-MIN AMRAP

- 15 Tuck Ups +(15 T2B)

- 10 S2OH (95/65) +(115/80)

- 5 Calorie Row

STRENGTH : 30 Reps For Quality!

- AHAP Hang Muscle Snatches

WOD : 15-MIN AMRAP

** 400m RUN E5MOM **

- 10 Pull Ups +(C2B)

- 10 Box Jumps (24/20) +(30/24)

- 10 Deadlifts (225/155) +(265/185)

WOD : 9-8-7-6-5-4-3-2-1 For Time!

- Hang Clusters (95/65) +(115/80)

- Lateral Burpees OTB

STRENGTH : For Quality!

3-3-3-2-2-2-1-1-1 ( start at 80% )

- Front Squats (increasing every round)

🇺🇸🙏🏼 Happy Labor Day ❤️🤍💙

WOD : 4 Rounds For Time! [16-MIN CAP]

- 30 WB Box Jumps (20/14) @ (24/20)

- 20 Goblet Squats (50/35) s(35/25)

- 10 Single Arm Devils Press (same)

ACCESSORY : 60-50-40-30-20-10sec For Quality!

- AMRAP of Plate Rotations

- Weighted Wall Sit (35/25) +(45/35)

- Weighted Plank +(Hollow Hold)