STRENGTH : 5 Rounds E2MOM

- 2 Strict Press (75%) into

- 4 Push Press into

- 6 Jerks

WOD : For Time!

- 30 Alt Single Arm DB Snatches

- 40 Single Arm OH DB Lunges

- 50 Deadlifts (185/125) +(225/155)

- 40 Single Arm OH DB Lunges

- 30 Alt Single Arm DB Snatches

DB (50/35) +(65/45)

WOD : 10 Rounds For Time!

- 3 Power Cleans (135/95) +(185/125)

- 6 Lateral Burpees OTB

- 9 Kettlebell Swings (53/35) +(72/53)

STRENGTH/SKILL : Clean Pull Unders

STRENGTH : 8 Rounds E90sec

- Max Effort Over & Backs

  ( @ 50% of Strict Press Max )

WOD : 12-MIN AMRAP (5:2:5)

- Max Burpee Box Jump Overs (24/20) +(30/24)

6 OHS EMOM (95/65) +(115/80)

Score = Total Box Jump Overs

WOD : For Time!

- 1100m ROW

- 12 Toes To Bar

- 12 Deadlifts

- 900m ROW

- 14 Toes To Bar

- 14 Deadlifts

- 700m ROW

- 16 Toes To Bar

- 16 Deadlifts

- 500m ROW

- 18 Toes To Bar

- 18 Deadlifts

Rx (185/125) +(225/155)

FB (250/175) and 2x GHD Sit Ups

WOD : 12-MIN AMRAP

- E4MOM ( @ 0/4/8 )

- 50 Air Squats

- 30 WB Russian Twist Taps (20/14)

Then Max Pull Ups +(Muscle Ups)

Score = Total PU/MU

STRENGTH : 5 Rounds E2MOM

- 5 Hang Power Snatches ( @ 75% )