Work up to 5 Rep Max Thruster...

Then use 5RM Thruster for WOD

- 30 Squat Clean & Jerks* For Time!

*5 Burpees Every Time You Break

STRENGTH : 6 Rounds For Quality!

- 3 Back Squats ( @ 82.5% )

WOD : For Time!

- 100 Box Step Ups (24/20)

- 15 Burpees

- 1000m Row

- 50 Push Ups

- 500m Row

- 100 Squats

- 500m Row

- 50 Push Ups

- 1000m Row

- 15 Burpees

WOD : 13-MIN AMRAP (6:1:6)

- 12 Deadlifts (155/105) +(185/125)

- 9 Hang Power Cleans

- 6 Push Jerks

STRENGTH : 12-MIN EMOM

- 2 Hang Snatch High Pulls (@ 100%)

STRENGTH : 5 Rounds E2MOM

- 3 Strict Presses ( 85% )

- into 6 Push Jerks

WOD : For Time!

15 to 1 of... WB Shots (20/14)

1 to 15 of... Box Jump Overs (24/20)

WOD : 12-MIN AMRAP

- EMOM 3 Snatches, (135/95) +(155/105)

Then, Max Double Unders For Score!

STRENGTH : 10-MIN EMOM

- 3 ASAP Clean Grip Deadlifts [ at 85% ]