Accessory :

• 1000m Row FQ

• 50 Barbell Toe Touches

• Accumulate 4-min DL Hold (50%)

• 40 Marching Walks E2MOM x 5 (75%)

• 8-MIN EMOM 25sec AMRAP Garhammer

• 1 Minute Seal

• 2 Minute Pigeon (per)

Partner WOD : For Time

• 10 Plate Burpees

• 10 Plate Burpees

• 25 Push-Ups

• 10 Plate Burpees

• 25 Push-Ups

• 50 OH Plate Lunges

• 10 Plate Burpees

• 25 Push-Ups

• 50 OH Plate Lunges

• 100 Plate Sit-Ups

• 10 Plate Burpees

• 25 Push-Ups

• 50 OH Plate Lunges

• 100 Plate Sit-Ups

• 150 Plate Squats

• 10 Plate Burpees

• 25 Push-Ups

• 50 OH Plate Lunges

• 100 Plate Sit-Ups

• 10 Plate Burpees

• 25 Push-Ups

• 50 OH Plate Lunges

• 10 Plate Burpees

• 25 Push-Ups

• 10 Plate Burpees

STRENGTH : 12-MIN EMOM

- 8 Weighted Single Leg Step Ups

( Alt leg each round )

WOD : 5 Rounds For Time!

- 8 Ground to Shoulder +(6 Heavy)

- 50 Double Unders

STRENGTH : 5 Rounds E2MOM

- 5 TnG Power Cleans ( @ 75% )

WOD : 10-MIN EMOM

- 6 Over & Backs [ ODD ]

- 10 OHS [ EVEN ]

Then Max Jumping Lunges = SCORE

Scaled (75/55) Rx(95/65) +(115/80)

WOD : 28-MIN AMRAP (8:2:8:2:8)

3 Rounds of…

- 5 MIN to complete 1000m ROW

- Then at 5 MIN Mark, 3 MIN AMRAP Push Ups

Score = Cumulative time left to row + Total Push Ups