STRENGTH : 5 Rounds For Quality!

- 3 Push Jerks into

- 10 sec OH Hold on last rep into

- 30 sec Deadlift Hold

WOD : 9-8-7-6-5-4-3-2-1 FT!
- Snatches (75/55) +(95/65)

- OHS (75/55) +(95/65)

STRENGTH: 6RD E2MOM Back Squats

6 Reps @ 65%

4 Reps @ 75%

2 Reps @ 85%

2 Reps @ 90%

1 Rep @ 95%

Max UB Reps @ 80%

WOD: “Kendon” 15MIN AMRAP

- 07 Bar Facing Burpee OTB

- 06 Power Cleans(185/125)(S:135/95)

- 20 DUs

STRENGTH : 12-MIN EMOM

[ ODD ] : 3 Hang Clusters

[ EVEN ] : 16 Russian Plate Twist Taps

WOD : 3 Rounds For Time!

- 10/8 Cal Bike

- 10 Single Arm DB OHS (50/35)

- 15 OH DB Lunges

- 200m RUN

STRENGTH : 5 Rounds E2.5Min

1 Press Complex of...

- 2 Strict Presses

- 4 Push Presses

- 6 Push Jerks

WOD : 9-8-7-6-5-4-3-2-1 FT!

- Deadlifts (225/155) +(265/185)

- 2x Box Jump Overs (24/20)

WOD : 4 Rounds For Time!

- 15/12 Cal Assault Bike

- 15 Toes To Bar

- 10 G2OH (115/80) +(135/95)

- 10 Pull Ups