WOD : For Time!
50-40-30-20-10 of...
- Penguin Taps (Double Unders)
- Target Toe Taps (at knee height level)
Then 21-18-15-12-9-6-3
- Alt Hang Squat Cleans
- Push Ups
STRENGTH : 8-MIN EMOM
[ ODD ] : M.E. Heavy Object Deadlift Hold
[ EVEN ] : M.E. Handstand Hold
TABATA TUESDAY FUN!
8 ROUNDS PER MOVEMENT
1 MIN REST BETWEEN MOVEMENTS
SCORE = TOTAL REPS
- DB/KB 1-ARM PUSH PRESS (ALT ARMS EACH RD)
- JUMPING GOBLET SQUATS
- BURPEES
- DB/KB ALT 1-ARM HANG SNATCHES
- WEIGHTED 1-LEG STEP UPS (ALT LEGS EACH RD) (24/20)
STRENGTH : 4 Rounds FQ! (2:1:2:1:2:1:2)
- 1 Minute Left Leg Wall Sit
- 1 Minute Right Leg Wall Sit
- 1 Minute REST
WOD : 3 Rounds For Time!
- 400m RUN
- 21 KB/DB Swing
- 15 Pull Ups
- 9 T2B
STRENGTH : 12-MIN EMOM
2 Turkish Get-Up (per arm)
WOD : 5 Rounds For Time!
40 Shoulder Taps
30 Weighted Lateral Jumps (hold plate/db on back over object)
20 OH Jumping Lunges (hold plate/db with both hands OH)
10 Alternating Single Arm Full Squat Snatch