[ HOME VERSION ]
STRENGTH : 5 Rounds
- 1 Min of DB/KB Single Arm Row while Plank
- Switch Arms
- Rest Between Rounds
WOD : 35-25-15-5 For Time!
- DB/KB Zercher Carry Lunges (per)
- Reverse Burpees
- x2 Shoulder Taps
- x2 Mountain Climbers
[ HOME VERSION ]
WOD : 6 Rounds For Time!
- 24 Air Squats
- 24 Push Ups
- 24 Walking Lunges
- 400m RUN / ROW ( 1min out & back)
If you have a backpack or weighted vest. Wear it! 🤗💚
SUPPORT YOUR LOCAL BOX - WORKOUT 1
10-MIN AMRAP
- 10 SQUATS
- 9 DB SNATCHES ( RIGHT ARM )
- 10 PUSH UPS
- 9 DB SNATCHES ( LEFT ARM )
RX (50/35) DUMBBELL
[ HOME VERSION ]
WOD : 5 Rounds For Time!
- 400m RUN
- 30 Goblet Thrusters (with DB/KB)
- 30 Box Jumps (24/20)