STRENGTH : 5 Rounds E2MOM

- 5 Clean Grip Dead Lift Shrugs

( @ 100% of Front Squat )

WOD : 14-MIN AMRAP ( x:1 )

- 40 Double Unders

- 30 Squats

- 20 Burpees

- 10 Muscle Snatches (95/65) +(115/80)

** 1-MIN REST AFTER EACH RD **

STRENGTH : 5 Rounds For Quality!

- 10 Bench Presses ( @ 65% )

WOD : 21-15-9 For Time!

- Squat Snatches (115/80) +(135/95)

- Chest 2 Bars +(Bar Muscle Ups)

STRENGTH : 10-MIN to Complete...

- 1000m ROW

- Max Thrusters ( @ Bodyweight )

WOD : For Time!

9-8-7-6-5-4-3-2-1 of...

- Deadlifts (225/155)

Between Each Round; perform...

- 15 Plate Russian Twist Taps (45/35)

WOD : 30-MIN AMRAP (30s:30s)

- Station 1 : Hang Cleans (115/80) +(135/95)

- Station 2 : Lateral Burpees OTB

- Station 3 : WB Shots (20/14)

Score = Total Reps

STRENGTH : 12-MIN AMRAP (4:4:4)

- Max Strict Presses ( @ 80% )

WOD : 3 Rounds For Time!

- 15 Deadlifts (135/95) +(155/105)

- 10 Snatches

- 50 Double Unders