STRENGTH : Front Squats

- 4x3 ( @ 80% )

- 4x3 ( @ 85% )

WOD : 3 Rounds For Time!

- 21 Toes To Bar

- 15 S2OH (115/80) +(135/95)

-  9 OHS (115/80) +(135/95)

Partner WOD : For Time!

- 60 Power Cleans (115/80) +(135/95)

- 200 Double Unders

- 40 Power Cleans (135/95) +(155/105)

- 200 Double Unders

- 20 Power Cleans (155/105) +(185/125)

- 200 Double Unders

STRENGTH : 5 Rounds E2MOM

- 5 Clean High Pulls ( @ 110% )

STRENGTH : 10-MIN EMOM

- 5 Push Presses ( @ 60% )

WOD : 4 Rounds For Time!

- 10 Lateral Burpee OTB

- 10 V-Ups

- 10 Deadlifts (225/155) +(315/225)

STRENGTH : 16 Reps For Quality!

- Push Jerk with 15sec Pause on Catch

( @ 1RM Strict Press Weight )

WOD : “EIKCAJ” For Time!

- 30 Pull Ups

- 50 Thrusters (45/35)

- 1000m ROW

STRENGTH : 12-9-6-3 For Quality!

- Clean Pull Unders

[ 55% - 60% - 70% - 75% ]

- Then, Front Squats

[ 70% - 75% - 80% - 85% ]

Partner WOD : 4 Rounds For Time!

- 500m ROW

- 200m PARTNER RUN

- 10 C&J (155/105) +(185/125)